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Supporting Your Mental Health Journey

 

Your mental health matters—and having the right support can make a

world of difference. One of the most powerful ways to feel supported is

through mental health peer work. Peer workers are people who have their

own lived experience of mental  health challenges. They’ve been where

you are, and they know what it’s  like to navigate the ups and downs of

recovery. By sharing their experiences, they can:

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• Offer understanding and empathy that only comes from lived experience.

• Walk alongside you as you set and achieve your personal goals.

• Help you navigate mental health services and the NDIS with practical tips and encouragement.

• Inspire hope that recovery is possible.

 

Having someone who truly “gets it” can make your journey feel less overwhelming and far more achievable.

 

Moving Your Body, Lifting Your Mind

Exercise isn’t just good for your body—it’s amazing for your mental

health too! Staying active can:

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• Reduce stress and boost your mood.

• Improve sleep and energy levels.

• Build confidence and a sense of achievement.

• Help you stay focused and motivated.

 

Through the NDIS, you might be supported to join a gym, take part in

community exercise programs, or even work with a personal trainer to help keep your body and mind strong.

 

How the NDIS Can Help

 

The NDIS is all about helping you live life your way. That includes supporting your mental health with services like:

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• Peer support and mentoring

• Exercise and wellness programs

• Social and community activities

 

With the right support, recovery isn’t just possible—it’s within your reach. Our team is here to help you connect with services that make a real difference to your mental health and overall wellbeing.

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